Emotional Health and Self Care

During the COVID-19, it’s essential that everyone take care of their emotional health and practice self care.

We are all in this together!

Resources for Stress and Anxiety

Resource for Caring for

https://www.readyathome.org/

Free Online Emotional Support

  • NAMI hosts online communities where people exchange support and encouragement.
  • 7 Cups offers free online text chat with a trained listener for emotional support and counseling. Also offers fee- for-service online therapy with a licensed mental health professional. Service/website also offered in Spanish.
  • National Suicide Prevention Lifeline Chat connecting individuals with counselors for emotional support and other services via web chat

Free Crisis Support via Phone or Text

  • Crisis Text Line- Open 24/7
    • Text 741741
  • National Suicide Prevention Lifeline- open 24/7
    • 1-800-273-8255
  • NAMI HelpLine
    • Monday-Friday, 10:00 a.m. to 6:00 p.m., EST
    • (800) 950-6264

You can always call our office Monday-Friday, 9am-5pm: 617-635-4225

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