Emotional Health and Self Care

During the COVID-19, it’s essential that everyone take care of their emotional health and practice self care.

We are all in this together!

Resources for Stress and Anxiety

Resource for Caring for


Free Online Emotional Support

  • NAMI hosts online communities where people exchange support and encouragement.
  • 7 Cups offers free online text chat with a trained listener for emotional support and counseling. Also offers fee- for-service online therapy with a licensed mental health professional. Service/website also offered in Spanish.
  • National Suicide Prevention Lifeline Chat connecting individuals with counselors for emotional support and other services via web chat

Free Crisis Support via Phone or Text

  • Crisis Text Line- Open 24/7
    • Text 741741
  • National Suicide Prevention Lifeline- open 24/7
    • 1-800-273-8255
  • NAMI HelpLine
    • Monday-Friday, 10:00 a.m. to 6:00 p.m., EST
    • (800) 950-6264

You can always call our office Monday-Friday, 9am-5pm: 617-635-4225

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